APRIL MENU CALENDAR FREE
The Hardcore on the Floor Calendar is completely free to download.
APRIL MENU CALENDAR FULL
Want to give the calendar a try? You can find the full Hardcore on the Floor calendar on the Facebook group or on Instagram at Frequently Asked Questions How much does HCOTF Cost? Related Post: Working Out with Peloton During My First Trimester Where to Find the May Hardcore on the Floor Calendar I also have begun to use a Reebok deck to help with exercises like chest flys. For the most part I haven't had to adjust too much yet, except for the scheduled core classes I've swapped out for prenatal core. I'm currently in my 2nd trimester so do have to make some modifications to both the schedule and workouts. I also am happy that in the fit test I was able to maintain my results, even though I was further along in my pregnancy. I started adding in run/walks to my workout routine and they've been easier to do than I expected. It's hard for me to say what results I've seen since doing the calendars since I'm pregnant, but I have noticed my cardio improving.
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Related Post: How to Sync Your Apple Watch to the Original Peloton Bike Hardcore on the Floor Results so I created a fitness tracker to help me. This workout also made me realize I really need to get better at tracking my workouts, weights used, rounds, etc. It was fun to see my progression the next time I did it 2 weeks later. In one of Robin's 20 minute full body strengths she had you do an 8 minute AMRAP (as many rounds as possible) and count your rounds and reps. This was the first month in a while that there was a fit test involved and I really enjoyed it. This ended up working much better for me! Towards the end of the month I started moving the full body days to Saturdays, and active recovery days to Sundays - similar to the March calendar. Weekends are so hit or miss for me because my toddler's home so it can be tough to get in an hour long workout. I liked the classes that were featured this month, but quickly realized I wasn't a fan of the rest day schedule.
Related Post: Hardcore on the Floor Workout Guide April Hardcore on the Floor Reviews Related Post: How to Stack Peloton Classes It's not a challenge that you get points for completing so I find it less stressful than some of the other Peloton challenges out there. The beauty of the calendar is that its just a guide - it's up to you if you do the whole workout, what type of cardio, or even what days you do. The days are usually broken into arms and chest, glutes and legs, full body, or active recovery. Generally the workouts are structured with a recommended 20-30 minute type of cardio, and then 2-3 classes (or "stacks"). The workouts feature cardio, strength, stretching and more all in a balanced workout. 7 Conclusion What is Hardcore on the Floor?īut first - what exactly is Hardcore on the Floor? Hardcore on the Floor is a free workout calendar created by the Peloton community.
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